Personal Training Services

Health Equity:

All service pricing is subject to adjustment, whether upward or downward, following the establishment of a client-provider relationship. My objective is to enhance accessibility to services, ensuring that financial considerations do not act as a barrier. Recognizing the diverse challenges individuals face in life, I prioritize health equity, which entails making my services attainable for anyone in need of assistance. The prices provided are baseline rates of what will be charged to the general public.

Trial Training Session:

This trial session provides you with the opportunity to engage in a workout alongside me, free of any additional commitments. This arrangement enables you to assess my capabilities and determine whether my services will effectively meet your needs. This session is designed to be cost-effective and comes with no obligations. The primary focus will be on cardio-driven exercises; however, it is important to note that we will not be running continuously, but rather, we will ensure that the heart rate is elevated throughout the session. Be prepared to have fun!

Standard Hourly Rate: -- $25/hr.

: The time spent training is charged hourly at $25/hr.

Body Assessment: 1 Time Payment Per Assessment: -- $30

: In the body assessment that I will conduct, I will evaluate various aspects of your overall health, including body fat percentage, waist-hip ratio, muscle measurements, cardiorespiratory performance, and postural alignment. These assessments are essential for creating a precise and reliable training program tailored to your specific needs.

Personalized Training (3 Months): 1 Payment Per Program: -- $50

: I will write a personalized training routine specific for you to follow every day for 3 months. During the 3 months, we will meet 1 or more days a week for a training day where the set hourly rate will also be charged. We will also meet bi-weekly on a scheduled day of training to assess your progress and adherence to the training; this meeting will have no cost applied.

Personalized Training (6 Months): 1 Payment Per Program: -- $75

: I will write a personalized training routine specific for you to follow every day for 6 months. During the 6 months, we will meet 1 or more days a week for a training day and the set hourly rate will also be charged. We will also meet bi-weekly on a scheduled day of training to assess your progress and adherence to the training; this meeting will have no cost applied.

Personalized Training (1 Year): 1 Payment Per Program: -- $100

: I will write a personalized training routine specific for you to follow every day for 1 year. For 1 year, we will meet 1 or more days a week for a training day and the set hourly rate will also be charged. We will also meet bi-weekly on a scheduled day of training to assess your progress and adherence to the training; this meeting will have no cost applied. After 6 months of training a meeting will be had to decide if my assistance is still needed to your degree of experience. In other words if you can do everything I have shown you and you are still making progress, don't keep paying me to come to the gym with you. The whole point of training people is so that they become better versions of themselves; to a point where they no longer need my help.

Virtual Coaching Hourly Rate: -- $15/hr.

: The amount of time spent training will be charged at the hourly rate. This can be planned through text, email, or phone calls.

Packaged Deals:

Initial Consultation, Body Assessment, 3 Month Training Program, and first 5 Hours Trained: $125

Initial Consultation, Body Assessment, 6 Month Training Program, and first 5 Hours Trained: $170

Initial Consultation, Body Assessment, 1 Year Training Program, and first 5 Hours Trained: $205