Personal Training Services

Free session

This session allows you to get a feel for my coaching style, training approach, and overall fit. Expect a cardio-focused workout designed to elevate your heart rate while keeping the session engaging and enjoyable.

Includes:

1-on-1 guided workout

Coaching demonstration

Q&A after the session

Price: Free (One per Person)

1-on-1 Personal Training

Price:

-$25 per hour

: Hands-on coaching tailored to your goals, fitness level, and movement quality.

Focus areas include strength, conditioning, injury prevention, and proper body mechanics.

Comprehensive Body assessment

Price:

-$30 per assessment

: A full evaluation is used to build your personalized training strategy.

Includes

-Body composition (Body fat %)

-Waist-to-hip ratio

-Postural analysis

-Movement & Mobility Screening

-Heart Health Baseline

-Muscle Imbalances

Personalized Training Programs

Pricing:

- 3 Months: $75

- 6 Months: $140

- 12 Months: $230

: A structured training plan built specifically for your goals, schedule, and physical condition for optimal results, supported by the National Academy of Sports Medicine.

Includes

-Fully customized workout plan

-Progression Strategy

-Biweekly check-ins (included)

-Adjustments based on progress

Virtual Coaching

Price:

-$15 per hour

: Remote coaching and guidance for training form correction, and program support.

Includes

-Live Virtual Sessions

-Form Feedback

-Program Guidance

Starter Package

Price:

-$150 per person

: Perfect for beginners or those returning from injury.

Includes

-Body Assessment

-4 Training Sessions WITH NO HOURLY RATE

-1 month program

Accessibility Commitment:

I believe that high-quality health and fitness services should be accessible to everyone. Pricing may be adjusted on a case-by-case basis to accommodate individual circumstances.

My goal is to ensure that financial limitations do not prevent anyone from improving their health and well-being.